Our weekly check-in service is tailored for clients who want consistent accountability, rapid adjustments, and personalized guidance. Whether you’re an athlete aiming to maximize performance or someone starting your nutrition journey, this high-touch plan ensures you stay on track, overcome challenges

• Perfect for those who thrive on structure and regular feedback.

• Ideal for new clients building strong foundations or experienced athletes with time-sensitive goals.

• Includes comprehensive weekly Loom check-ins and competition prep.

The fortnightly check-in service is designed for clients who are ready to take ownership of their nutrition journey with ongoing expert support. This plan offers the flexibility to focus on long-term habits while still benefiting from regular updates and adjustments.

• Ideal for independent clients seeking gradual, sustainable progress.

• Best for off-season athletes, busy individuals, or those with established nutrition habits.

• Includes bi-weekly strategy sessions, comprehensive Loom check-ins and competition prep

• Actionable insights to keep you moving forward.

This intensive, fixed-period program is built specifically for powerlifters looking to dominate their next competition. Over 12 weeks, we’ll dial in your nutrition to match your training phases, optimize recovery, and ensure you’re primed for comp day.

• Precision nutrition tailored to each training phase.

• Detailed competition day fueling strategy to maximize energy and performance.

• Weekly performance check-ins, progress tracking and adjustments

• Strategies to cut / build into a weight class.

• Post-comp debrief to evaluate performance and build an off-season plan.