oneup performance
PERSONALIsED NUTRITION
& MINDSET COACHING
At OneUp Performance, we believe nutrition should fuel you — not restrict you.
With personalised plans and expert accountability, we take the guesswork out of nutrition, empowering you to reach your full potential without sacrificing the things you love.
Ready to take the next step? Let’s work together to OneUp your journey
A.C.E. principles
OUR TAILORED COACHING SERVICES ARE BUILT TO PUT YOU AT THE FOREFRONT.
THIS IS MORE THAN COACHING—IT’S A PARTNERSHIP DESIGNED TO EMPOWER YOU TO SUCCEED.
ADAPTABILITY
Life and training don’t always go as planned, and that’s okay. We ensure your nutrition plan evolves with you.
From handling weight cuts, navigating comp day, or managing a busy schedule, we adapt to meet every challenge and opportunity.
COLLABORATION
Together, we’ll craft a personalised nutrition plan that supports your performance, recovery, and competition day strategy.
Most importantly, your voice is heard, your needs are prioritized, and your input shapes every step of your journey
EMPOWERMENT
We equip you with the knowledge and tools to optimize your nutrition, recovery, and performance, we empower you to make decisions that align with your goals.
From training days to the platform, you’ll feel confident and prepared to perform your best.
SERVICES
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Our weekly check-in service is tailored for clients who want consistent accountability, rapid adjustments, and personalized guidance.
Personalized Nutrition Plan: Option for calorie tracked / not tracked
Weekly Loom Check Ins: To review progress and address challenges
Competition prep: Including cutting / building into weight classes
Mindset Coaching: Oercome barriers and manifest your achievements
Progress and Habit Tracking
Meal Plans & Recipes
Access to Support between sessions
Whether you’re an athlete aiming to maximize performance or someone starting your nutrition journey, this high-touch plan ensures you stay on track, overcome challenges
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The fortnightly check-in service is designed for clients who are ready to take ownership of their nutrition journey with ongoing expert support.
Personalized Nutrition Plan: Option for calorie tracked / not tracked
Fortnightly Loom Check Ins: To review progress and address challenges
Competition prep: Including cutting / building into weight classes
Mindset Coaching: To overcome barriers and manifest your achievements
Lifestyle integration strategies
Meal Plans & Recipes
Access to Support between sessions
This plan offers the flexibility to focus on long-term habits while still benefiting from regular updates and adjustments.
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This intensive, fixed-period program is built specifically for powerlifters looking to dominate their next competition.
Detailed Nutrition Plan: Calorie and macronutrient strategies aligned with training cycles (e.g., hypertrophy, strength, peaking)
Weight class strategy: Cutting / building into a weight class
Weekly Loom Check Ins: Analyze training outcomes and adjust nutrition.
Pre / PostTraining Fueling Strategies: For maximizing recovery & performance.
Competition Day Nutrition Plan: Customized strategies for hydration, meals, and supplements leading up to and on competition day.
Meal plans & Recipes
Access to Support Between Sessions
Over 12 weeks, we’ll dial in your nutrition to match your training phases, optimize recovery, and ensure you’re primed for peak performance on competition day.
something else?
Book a no-obligation free consultation, or fill out the form below to discuss how we can further tailor your coaching to suit you.
Get in touch
Learn more about nutrition coaching and how we can help you OneUp